時代雜誌建議十大營養食品♥
【 Zija - 健康资讯分享 】
時代雜誌建議十大營養食品：
01. 番茄：含有lycopene素，維他命C，預防攝護腺癌。
02. 菠菜：含有鐵質、維他命B，預防血管疾病、盲眼症。
02. 花生、杏仁等堅果：預防心臟病，但要適量，多吃反而有害。
04. 花椰菜：簡單烹調，預防乳癌、胃癌、直腸癌。
05. 燕麥：富纖維，可減肥、降血壓、膽固醇。
06. 鮭魚：富OMEGA-3S成份，防止腦部老化、罹患老人癡呆症。
07. 藍苺：富抗氧化劑預防老化、心臟病及癌症。
08. 大蒜：清血、降低膽固醇、防治心臟病。
09. 綠茶：降低罹患胃癌、肝癌、食道癌、心臟病的機率。
10. 紅酒：有助抗氧化，適量飲用有助預防心臟病。
TIME magazine top 10 nutrition recommendations:
01. Tomatoes: contain lycopene (an antioxidant), vitamin C, to prevent prostate cancer.
02. Spinach: contains iron, vitamin B, prevention of vascular disease, blindness disease.
03. Nuts (peanuts, almonds, etc.): prevention of heart disease if eaten moderately, excess is harmful.
04. Cauliflower: simple cooking, prevention of breast cancer, stomach cancer, rectal cancer.
05. Oats: Rich fiber, weight loss, lowering blood pressure, cholesterol.
06. Salmon: contains the rich OMEGA-3S to prevent brain aging, suffering from Alzheimer disease.
07. Blueberry: is antioxidant-rich to prevent aging, heart disease and cancer.
08. Garlic: cleans blood, lowers cholesterol, prevents heart disease.
09. Green Tea: reduces the risk of gastric cancer, liver cancer, esophageal cancer, heart disease.
10. Red wine: helps anti-oxidation, moderates drinking helps prevent heart disease.
载自 ：philcheung Health Tips Collection
時代雜誌建議十大營養食品：
01. 番茄：含有lycopene素，維他命C，預防攝護腺癌。
02. 菠菜：含有鐵質、維他命B，預防血管疾病、盲眼症。
02. 花生、杏仁等堅果：預防心臟病，但要適量，多吃反而有害。
04. 花椰菜：簡單烹調，預防乳癌、胃癌、直腸癌。
05. 燕麥：富纖維，可減肥、降血壓、膽固醇。
06. 鮭魚：富OMEGA-3S成份，防止腦部老化、罹患老人癡呆症。
07. 藍苺：富抗氧化劑預防老化、心臟病及癌症。
08. 大蒜：清血、降低膽固醇、防治心臟病。
09. 綠茶：降低罹患胃癌、肝癌、食道癌、心臟病的機率。
10. 紅酒：有助抗氧化，適量飲用有助預防心臟病。
TIME magazine top 10 nutrition recommendations:
01. Tomatoes: contain lycopene (an antioxidant), vitamin C, to prevent prostate cancer.
02. Spinach: contains iron, vitamin B, prevention of vascular disease, blindness disease.
03. Nuts (peanuts, almonds, etc.): prevention of heart disease if eaten moderately, excess is harmful.
04. Cauliflower: simple cooking, prevention of breast cancer, stomach cancer, rectal cancer.
05. Oats: Rich fiber, weight loss, lowering blood pressure, cholesterol.
06. Salmon: contains the rich OMEGA-3S to prevent brain aging, suffering from Alzheimer disease.
07. Blueberry: is antioxidant-rich to prevent aging, heart disease and cancer.
08. Garlic: cleans blood, lowers cholesterol, prevents heart disease.
09. Green Tea: reduces the risk of gastric cancer, liver cancer, esophageal cancer, heart disease.
10. Red wine: helps anti-oxidation, moderates drinking helps prevent heart disease.
载自 ：philcheung Health Tips Collection
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